01
In-person 1:1 PT
(Surrey & SW London)
Experience personalised 1:1 physical training in Surrey & SW London, tailored to your unique needs for optimal results. Whether you’re aiming to build strength, improve fitness, or enhance overall well-being, each session is designed to help you achieve your personal best.
minimum of 4 required
02
ONLINE BESPOKE
PROGRAMMING
Get bespoke online programming customised to your individual needs, accessible from anywhere. Your plan includes a welcome pack to get you started, 3-4 tailored sessions a week based on your lifestyle, and a weekly Zoom check-in to ensure you’re on track and fully supported every step of the way.
includes welcome pack, 3-4 sessions a week depending on your lifestyle & weekly Zoom check-in
03
six week
bespoke food plan
Transform your eating habits with a 6-week bespoke food plan, perfectly tailored to your tastes and nutritional goals. Enjoy six full days’ worth of delicious, carefully curated meals, complete with an easy-to-follow shopping list and precise macro and calorie calculations. This plan is designed to make healthy eating effortless and enjoyable, setting you up for success every step of the way
six full days worth of food programming, shopping list, macros & calories calculated
04
macro-friendly
recipe book
Discover a macro-friendly recipe book filled with delicious, balanced meals that make hitting your nutrition goals easier than ever. Each recipe is designed to help you enjoy the foods you love while staying on track with your macros, ensuring that healthy eating is both satisfying and sustainable. Whether you’re looking to build muscle, lose fat, or simply maintain a healthy lifestyle, this recipe book offers a variety of options to suit your needs and taste buds.
contains a diverse collection of recipes, complete with detailed macro breakdowns, easy-to-follow instructions, and tips for customising each meal to fit your dietary goals.
