What can I expect from the 1:1 physical training sessions?
You can expect personalised training sessions tailored to your needs and goals, focusing on strength, cardiovascular health, or well-being, for optimal results.
What does the bespoke online programming include?
The bespoke online programming includes a welcome pack, 3-4 customised workout sessions per week based on your lifestyle, and weekly Zoom check-ins to track your progress and provide ongoing support.
What is included in the 6-week bespoke food plan?
The 6-week bespoke food plan includes six days of meal programming, a shopping list, and calculated macros and calories, all tailored to your needs.
Is your coaching focused on weight loss?
No, my coaching isn’t weight loss-focused. I emphasise feeling your best through strength, cardiovascular health, and a positive relationship with food and exercise
How is your approach to fitness and nutrition different from others?
My approach, shaped by overcoming disordered eating and body image struggles, combines law enforcement and city life experience to offer personalised, sustainable support.
What can I expect from the macro-friendly recipe book?
The macro-friendly recipe book features balanced meals to support your goals, with detailed macro breakdowns, easy instructions, and tips for customising each dish.
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