ABOUT KRISI
Hi, I’m Krisi, and my coaching ethos focuses on helping you feel your best, not just on weight loss. I prioritise building strength, cardiovascular health, and fostering a positive relationship with food and exercise. Having overcome my own struggles with disordered eating and body image, I’m passionate about guiding others through their journeys. With 7 years as a Police Officer and experience in the demanding City life, I understand the challenges of balancing a busy schedule with training, and I’m committed to offering personalised, dedicated support to each of my clients.
Here’s what you need to know about my ethos as a coach:
I am not weightloss-centric
I will never post a weightloss before & after, because if your only goal is to lose weight, I’m not the PT for you. I am focused instead on how you feel, promoting strength and cardiovascular health, and above all – fostering a positive relationship with food and exercise.
I’ve struggled with disordered eating
and horrendous body image myself, both of which l’ve overcome over many years, through trial and error. I now enjoy helping others do the same.
I have 7 years experience as a Police Officer
Our state of the art gyms provide you with a great place to work out in, whether you are there to burn off some calories or are training for something more specific
I cap the number of clients I take on
I’d rather train 10 clients well than 50 clients half-heartedly!
